Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy shows how "power posing" -- standing in a posture of confidence, even when we don't feel confident -- can affect testosterone and cortisol levels in the brain, and might even have an impact on our chances for success.
Positive thinking. I've always believed in it--that it can lead to healthier living and optimal use of your brain's abilities. This video confirms all the benefits of positive thinking that I've based my life and my teaching upon; it's one that I believe everyone should stop to watch!
Dr. Stella Erbes
Dr. Stella Erbes is a teacher at heart. Her passion to teach and help others has led her to compose this site full of resources. Dr. Erbes is a university professor and teaches education courses which help prepare future teachers. She hopes that the lessons prepared here will lead her readers to exceptional food, unforgettable travel, and better living.
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